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What is toxic relationship?
Toxic relationships don’t always show bruises. They quietly erode your self-worth, make you doubt your reality, and trap you mentally
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2 min read


Something Is Not Right. But What?
It sounds calm, but something feels off. “You’re always right.” is not love—it’s control. Let’s name the quiet ways RA:WON manipulates.
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2 min read


What is the difference between perception and perspective?
What we see isn’t always the truth.
Perception said: “This is real.”
Perspective said: “Wait. There’s more.”
Reality? It was something else altogether.
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2 min read


Revenge of a narcissist
Woh badla hai, ya phir badla hai ? For a narcissist, it’s never transformation - it’s a reset button. Not a reboot. The person is the...
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2 min read


Why Don’t I Ever Matter?
Ever felt like you don’t matter? This blog explores the root of emotional invisibility, how it affects mental health, and ways to rebuild
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2 min read


A Letter to Fellow Therapists:
In therapy, not every client comes to heal. Some come to be heard, validated — but not changed. A Therapist’s Dilemma explores the emotional tension when both sides of a relationship play the victim, twist facts, and seek control instead of connection. When truth becomes fragmented and the therapist is caught in secrecy and blame, boundaries become the only way forward. This is where RA:WON unveils.
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2 min read


Feeling overwhelmed?
Feeling overwhelmed in a world that never pauses? You’re not alone. Many Indian professionals and NRI men silently carry the pressure of exp
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1 min read


Is what I am feeling is normal?
name your feelings, because Aristotle was right, “Knowing yourself is the beginning of all wisdom.” Lao Tzu also said, “Knowing others is intelligence; knowing yourself is true wisdom.
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2 min read


Are You Out of Your Mind?
He stood where dreams meet madness -arms wide open, heart louder than logic, in a field that had no maps,
only belief.
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1 min read


Who’s Who in Mental Health: Understanding the Roles
Confused about whom to see for your mental health—counsellor, therapist, psychologist, or psychiatrist?
This guide breaks down each role.
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2 min read


Silence is an answer. Learn to read.
In a world driven by constant noise, silence is often misunderstood. Yet silence is not a void. It is an expression, a boundary, a...
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2 min read


"Is This Real or Just in My Mind?" – The Science of Mental Health Disorders
Many people facing depression, anxiety, or other mental health struggles hear phrases like: "It’s all in your head." "You’re making this...
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3 min read


Depression - Is this real?
What is Depression? Depression is a mood disorder characterized by persistent sadness, loss of interest or pleasure, and various...
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3 min read


Obsessive-Compulsive Disorder (OCD) - DSM Reference & Spectrum Overview
What is OCD? Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by the presence of obsessions ,...
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6 min read


Heart-Break will take time to heal, here are some quick help to accommodate the pain and function better.
I'm really sorry you're going through this. It sounds overwhelming, especially with the OCD trigger making it harder to regulate...
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2 min read


Burnout happens when passion meets exhaustion.
What is Burnout? Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. It happens...
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2 min read


To Treat Everyone Equal, Treat Them Differently
What Are We Really Striving For? Equality has been the foundation of many discussions on gender rights. But does giving everyone the same...
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2 min read


The Lock & Key: Immediate Gratification vs. Emotional Mastery
Every day, we face situations that test our emotions—conflicts, criticism, stress, or unexpected challenges. How we handle them defines...
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2 min read


Reaction vs. Response: The Power of Delaying Immediate Gratification
Introduction Reaction vs. Response: The Core Difference Aspect Reaction 🔥 Response 🌿 Definition An impulsive, automatic action driven...
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2 min read


Learn how to learn! Train your brain using multiple learning methods.
How to Embed the Golden Rule into Your Daily Life for Instant Recall Learning something new—especially a principle like "Treat others the...
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2 min read
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