When a loved one threatens self-harm, it’s easy to feel responsible. But are you really helping — or surrendering? This blog by SEVEE helps you understand the difference and reclaim your emotional clarity.

Anxiety can strike even when everything seems fine on the surface. If you often feel anxious for "no reason," you're not alone—and you're not broken. This blog explores the psychological roots of anxiety without visible triggers and how therapy can help you feel calm, seen, and safe again.

Narcissists often appear perfect, charming, and logical. So how can you identify who the real narcissist is? Learn why the symptoms of narcissistic abuse often show up in the survivor, not the abuser.

Discover the meaning of Janmashtami — why we celebrate the birth of Krishna, its origins, and how it connects to hope, healing, and mental health. A heartfelt letter for Desis abroad, reminding you that light always finds a way through.

Parita Sharma — Counselling Psychologist & Founder of SEVEE, specializing in narcissistic abuse recovery and emotional clarity. Excerpt - Wondering “Am I a narcissist?” Learn the real meaning, origins, and psychology of narcissism with insights from Freud and DSM-5 criteria. Discover signs of being on the receiving end of narcissistic abuse and how to tell the difference.

Family therapists note that parallel parenting reduces conflict and shields children from direct exposure to high-conflict exchanges. This allows them to maintain relationships with both parents without being pulled into the emotional warzone. “ Ek tarfa parenting” doesn’t mean you’re failing—it means you’re carrying more weight to protect your child’s future.

Hoovering in narcissistic abuse is when a toxic person reappears to pull you back into the relationship. Learn the signs, why it happens, and how to protect your peace with SEVEE’s survivor-focused guide. Click to read more.

This blog is only for the psychologist student. Checklist of the first 20 minute with client.

This blog Parita shares some personal anecdotes with parenting oops. Explore hormonal alignment with dopamine, serotonin, oxytocin, and endorphins. Build emotional clarity, personal anecdotes and through sensory rituals.

This blog reveals natural ways to balance hormones like dopamine, serotonin, oxytocin, and endorphins. Backed by psychology and real-life tips, it helps you regain mood stability, motivation, and emotional clarity. Discover natural, science-backed ways to activate key hormones like dopamine, serotonin, oxytocin, and endorphins. This guide shows how everyday habits can boost your mood, energy, and emotional health.

This blog is about: Understanding the psychological tactic called future faking — when someone makes big promises about the future just to get emotional control in the present. This blog helps you name the pattern, recognize the red flags, and begin reclaiming your truth.

This blog is about how children and teens can cope when their parents are fighting, cheating, or getting divorced. It speaks about guilt, shame, sibling roles, and how therapy can help you emotionally survive what you didn’t choose. https://www.sevee.care/

This blog explores the difference between emotions and feelings, how we often confuse thoughts with emotions by misusing phrases like “I feel she doesn’t like me”, and why this distinction matters in therapy. With a gentle, therapist’s voice, it breaks down what emotions truly are, what feelings mean, and how to speak with clarity.

This blog is about - kabhi socha hai series by Parita “Delulu is the Solulu” may be trending, but is it truly helping? Discover how delusion affects mental health, relationships, and identity — and how therapy can guide you toward clarity and healing.

Inspired by the insights of Dr. Gabor Maté, this letter explores the unspoken truth many therapists witness: when emotional pain becomes a script clients refuse to edit, because it’s the only one they’ve ever known.

Reframing your values can help you uncover which beliefs are truly yours and which are conditioning. Learn how therapy helps you find emotional clarity and redefine your life.

Understanding Love Bombing: When Attention Isn't Affection Love bombing is one of the most confusing emotional tactics used in toxic and narcissistic relationships. At first, it feels like a dream — intense affection, endless compliments, rapid promises. But soon, that dream becomes disorienting. This blog explores what love bombing really is, why it happens, what it leads to, and how to spot the red flags before the crash.

What is it like to be a psychologist? Explore the journey, emotional challenges, and career options in psychology for Indians and NRIs with SEVEE. what is it like to be a psychologist,” “career in psychology,” and “becoming a psychologist in India”

Mental health support for desis in California - blog is written by Parita Sharma - a Montessori directress, Therapist and mother who lived in USA for 10 years. It explores the emotional struggles of Desis in California, especially ABCDs and diaspora families, and introduces SEVEE as a premium, emotionally safe therapy space rooted in shared culture and human connection.

This blog explores how narcissists feed on emotional responses to feel in control. Through the story of Anaya and Aarav, we learn how narcissistic supply works, what it looks like, and how to reclaim your peac