SEVEE

Ego is one of the most misunderstood words in mental health and relationships. Often labelled as arrogance or selfishness, ego is actually a psychological function that gives us identity, boundaries, and responsibility. When someone says “you have ego,” it often reflects their discomfort with losing control or access—not your lack of humility. A healthy ego doesn’t dominate; it regulates, protects, and allows real connection without self-abandonment.

Character assassination is a damaging abuse technique often seen in narcissistic relationships, where a person quietly destroys your reputation to protect their image. Disguised as concern or victimhood, it turns your private moments into stories and your reactions into proof. This blog explains how character assassination works, why it’s so harmful, and how to stop losing yourself while defending a name you never damaged.

Reciprocation is the fuel that sustains your integrity and confidence in giving. It reminds you that connection is circular - not hierarchical. It tells your nervous system that you matter too. Pause : Reflect : and Wait to be reciprocated before giving more... You will need it .... Read More

As we wrap up Diwali 2025, let’s pause to reflect on Sita’s story — her endurance, her silence, and her light. This post by Parita Sharma (SEVEE Care) explores what Diwali teaches us about identity, wom

"Situationships—half love, half confusion. Whether you’re in India or a Desi in the US, this undefined relationship status hurts more than we admit. Learn what situationships mean, why they’re trending, and how SEVEE & Parita Sharma help you find clarity in love."

Shades of Sorry” by Parita explores the many ways desis in New York & New Jersey use the word “sorry”—from heartfelt apologies to anxious habits. Discover how tone, body language, and culture shape every shade of sorry, and why it’s time to stop over-apologizing and start living with confidence. | SEVEE Care

This blog is about: Understanding limerence — the intense emotional infatuation that feels like love but is often driven by obsession, fantasy, and uncertainty. We’ll explore what limerence is, why it happens, and how it can affect your mental well-being in relationships.

When it comes to healing, ChatGPT can give you quick tools, but a human therapist gives you connection. In the debate of ChatGPT vs Human Therapist, the truth is clear: AI can support, but humans heal. For Desis in New York, California, New Jersey, and across the US, SEVEE offers culturally-attuned therapy that understands both your immigrant struggles and your Indian roots. Choose human. Choose SEVEE.

Don't go to therapy .... Know the reasons where choosing therapy might not work for you. “Therapy isn’t for everyone — but when you’re ready, it can change everything. SEVEE offers culturally-attuned therapy for Desis in the US & India.”

On World Sexual Health Day, we share a raw, impromptu skit about two girls in love — and the heartbreak of walking away. This blog explores love, loss, and the silences LGBTQ+ voices often carry. Because what we had was real.

When the dhols beat in India and the smell of modaks fills the air, being far away can sting. Ganesh Chaturthi is not just a festival — it’s belonging, family, and faith. If you’re a Desi abroad missing home, here’s why it hurts, how you can still stay connected, and how SEVEE holds space for you even when you’re seas apart.

It’s not just the time zone. Sometimes your heart lags behind too. If you've just flown to a new country and suddenly feel anxious, lost, or unusually tired—this isn’t just jet lag. This is your body, mind, and emotions catching up with change.

Discover the meaning of Janmashtami — why we celebrate the birth of Krishna, its origins, and how it connects to hope, healing, and mental health. A heartfelt letter for Desis abroad, reminding you that light always finds a way through.

This blog reveals natural ways to balance hormones like dopamine, serotonin, oxytocin, and endorphins. Backed by psychology and real-life tips, it helps you regain mood stability, motivation, and emotional clarity. Discover natural, science-backed ways to activate key hormones like dopamine, serotonin, oxytocin, and endorphins. This guide shows how everyday habits can boost your mood, energy, and emotional health.

This blog is about: Understanding the psychological tactic called future faking — when someone makes big promises about the future just to get emotional control in the present. This blog helps you name the pattern, recognize the red flags, and begin reclaiming your truth.

This blog is about how children and teens can cope when their parents are fighting, cheating, or getting divorced. It speaks about guilt, shame, sibling roles, and how therapy can help you emotionally survive what you didn’t choose. https://www.sevee.care/

This blog explores the difference between emotions and feelings, how we often confuse thoughts with emotions by misusing phrases like “I feel she doesn’t like me”, and why this distinction matters in therapy. With a gentle, therapist’s voice, it breaks down what emotions truly are, what feelings mean, and how to speak with clarity.

This blog is about - kabhi socha hai series by Parita “Delulu is the Solulu” may be trending, but is it truly helping? Discover how delusion affects mental health, relationships, and identity — and how therapy can guide you toward clarity and healing.

Reframing your values can help you uncover which beliefs are truly yours and which are conditioning. Learn how therapy helps you find emotional clarity and redefine your life.

Understanding Love Bombing: When Attention Isn't Affection Love bombing is one of the most confusing emotional tactics used in toxic and narcissistic relationships. At first, it feels like a dream — intense affection, endless compliments, rapid promises. But soon, that dream becomes disorienting. This blog explores what love bombing really is, why it happens, what it leads to, and how to spot the red flags before the crash.