Letter to the Giver: On Reciprocation

Dear Giver,

You give because it is your nature. Because empathy sits in your bones and generosity flows before thought. But even rivers need replenishment - a rain, a cloud, a pause.

Reciprocation is not transaction. It is the invisible rhythm that keeps giving alive. It is the return breath after an exhale. When you give endlessly without receiving, your kindness turns into depletion, and your compassion begins to taste like fatigue.

It is easy to mistake self-sacrifice for love, and over-functioning for strength. But the truth is - when you keep pouring without being refilled, your giving loses integrity. You start to give not out of joy, but out of habit, guilt, or fear of being unloved.

Reciprocation is the fuel that sustains your integrity and confidence in giving. It reminds you that connection is circular - not hierarchical. It tells your nervous system that you matter too.

Without it, the giver empties quietly. You may not notice it at first - just small signs: irritability, resentment, fatigue, tears that come without reason. Then one day, your body speaks louder than your words. Symptoms take over what unspoken boundaries could have prevented.

Taking care of reciprocation is not selfish. It is responsible giving. It keeps your compassion clean. It ensures that your empathy doesn’t turn into enmeshment, and your care doesn’t become control.

So, pause. Let yourself receive. Let others give back - not because you need validation, but because you deserve continuity.

You can’t keep the light burning for others if you’ve run out of oil.

With warmth and truth,

Parita

Read in Hinglish