Your Journey In Therapy
What to Expect in Therapy?
Imagine this as your journey…
You begin by booking an appointment, choosing a time that feels right for you. On the day of your session, you either walk into a calm, private room or log in online from the comfort of your own space.
You’re welcomed with warmth — a smile, a greeting, a moment to settle in. There is no rush.
In the first session, the therapist gently explains how therapy works: confidentiality, boundaries, and what you can expect. Then begins a conversation — light, curious, and open — where you share your story, your reasons for coming, in your own way, at your own pace.
From there, the dialogue unfolds. You speak, the therapist listens deeply, reflects back, and together you explore new perspectives. It feels less like an interview and more like a meaningful conversation.
Before the session ends, you may receive a small practice — journaling, reflection, or a thought exercise — something to carry with you into the days ahead. And then, together, you’ll book your next session, giving your healing process rhythm and continuity.
When you return, you begin by reflecting on what happened in the gap time — what you noticed, what felt heavy, or what small shifts showed up. Step by step, session by session, this flow builds clarity, strength, and healing.
Therapy is not a performance — it’s a space to arrive as you are, and slowly become who you want to be.
During your therapeutic journey
We implement an effective humanistic approach / person-centered therapy to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that counselling is not a magic pill or a quick fix: therapy sessions aid as a healing process that necessitates participation and investment from the client and caretaker alike. But in the end, making small changes to self-defeating behaviour and coping with your challenges can bring life-altering results. *Please note, on our site therapy and counselling are interchangeable.
When You Pause or Leave:
Your membership with SEVEE is now complete. Thank you for choosing us to walk alongside you in this part of your journey. We hope this season brought you clarity, commitment, and the courage to shift. May you carry forward the insights, strength, and self-awareness you've gathered. And if the road ever calls you back — for deeper healing, new perspectives, or simply a space to breathe — we’ll be here, ready to welcome you into your next chapter. Cheers to your journey ahead.
