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Are You Out of Your Mind?
He stood where dreams meet madness -arms wide open, heart louder than logic, in a field that had no maps,
only belief.
Parita Sharma
1 min read
Silence is an answer. Learn to read.
In a world driven by constant noise, silence is often misunderstood. Yet silence is not a void. It is an expression, a boundary, a...
Parita Sharma
2 min read
"Is This Real or Just in My Mind?" – The Science of Mental Health Disorders
Many people facing depression, anxiety, or other mental health struggles hear phrases like: "It’s all in your head." "You’re making this...
Parita Sharma
3 min read
How to heal from a break up? Heart-Break will take time to heal, here are some quick help to accommodate the pain and function better.
I'm really sorry you're going through this. It sounds overwhelming, especially with the OCD trigger making it harder to regulate emotions. Right now, the goal is to bring down the emotional intensity quickly. Try these steps: Shock the System (Interrupt the Loop) Splash cold water on your face or hold an ice cube in your hand. The sudden sensation can jolt your brain out of the emotional spiral. Step outside or shift your physical environment immediately. Grounding Technique
Parita Sharma
2 min read
The Lock & Key: Immediate Gratification vs. Emotional Mastery
Every day, we face situations that test our emotions—conflicts, criticism, stress, or unexpected challenges. How we handle them defines...
Parita Sharma
2 min read
Reaction vs. Response: The Power of Delaying Immediate Gratification
Introduction Reaction vs. Response: The Core Difference Aspect Reaction 🔥 Response 🌿 Definition An impulsive, automatic action driven...
Parita Sharma
2 min read
Learn how to learn! Train your brain using multiple learning methods.
How to Embed the Golden Rule into Your Daily Life for Instant Recall Learning something new—especially a principle like "Treat others the...
Parita Sharma
2 min read
Balance is overrated : Alignment is the real goal
Definition of Balance Balance is the state of maintaining stability between different aspects of life, such as work, relationships,...
Parita Sharma
4 min read
Understanding a 5-Year-Old’s Curiosity About Private Body
Parts: A Psychological Perspective Curiosity about private body parts among 5-year-olds is completely normal and part of their cognitive...
Parita Sharma
5 min read
The Story of Pepper & Salt (The Beginning)
How Covert Narcissists Change When They Lose Control.The Affair That Wasn’t an Affair (Until It Was)The Narcissist’s Jealousy of Your Succes
Parita Sharma
5 min read
Embracing Emotional Independence
Signs and Symptoms of an Emotionally Immature Person Emotional immaturity often manifests in behaviors that hinder personal growth and...
Parita Sharma
8 min read
Dealing with Pain: A Path to Healing and Growth
Pain is an inevitable part of life. Whether it arises from loss, disappointment, rejection, or failure, pain is a universal human experience
Parita Sharma
2 min read
Thanksgiving: A Letter of Gratitude from My Soul to My Body
Thanksgiving: A Letter of Gratitude from My Soul to My Body
Parita Sharma
2 min read
Don't lose calm from KAAM
Corporate burnout is rising, affecting online & offline workers alike. Learn its signs, causes, and strategies to protect your mental health
Parita Sharma
3 min read
"Love in the Digital Age: Balancing Connection and Self-Worth on Social Media"
In today’s digital age, social media shapes relationships, blending connection and comparison.Learn to balance online sharing with true self
Parita Sharma
5 min read
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