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Cognitive Behavioral Therapy (CBT): A Brief History
Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that focuses on the relationship...
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3 min read


The Art of Listening: Moving Beyond Assumptions and Emotional Barriers
Introduction Listening is often mistaken for a passive act, but true listening is an active skill that requires presence, empathy, and...
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7 min read


Facilitate Instead of Serving: Helping Your Child Grow Instead of Doing It for Them
Parents often unintentionally rush in to teach, solve, or advise because they believe it’s the quickest way to ensure their child’s...
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7 min read


Be a "Good Enough" Parent, Not an Ideal Parent
The term "good enough parent" was coined by British pediatrician and psychoanalyst Donald Winnicott. A good enough parent focuses on...
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5 min read


Facilitating Children to Accept "No" Gracefully
Helping children learn to accept "no" is one of the most valuable life skills you can teach. It fosters emotional resilience,...
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6 min read


How to nurture children with enablers?
Raising children, with grandparents
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4 min read


Procrastinate? Find out why?
Here are 10 psychological reasons why people procrastinate : Fear of Failure People often procrastinate because they fear not meeting...
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4 min read


Embracing Emotional Independence
Signs and Symptoms of an Emotionally Immature Person Emotional immaturity often manifests in behaviors that hinder personal growth and...
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8 min read


A Message of Hope and Resilience
Dear Friend, I see you. I see the weight you carry, the expectations that feel like boulders pressing on your shoulders. I see the silent...
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2 min read


Love is not blind, but don't let love blind you to the truth.
Love is not blind, but don't let love blind you to the truth. Blind Betrayal in Narcissism.
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3 min read


Dealing with Pain: A Path to Healing and Growth
Pain is an inevitable part of life. Whether it arises from loss, disappointment, rejection, or failure, pain is a universal human experience
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2 min read


Idealization and Devaluation: Freud and Vaknin on Human Relationships
The Dual Mothership Model by Professor Sam Vaknin, in the context of narcissism, refers to the psychological dynamics of dependency in...
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8 min read


Healing from narcissistic abuse
Healing from narcissistic abuse is a complex process that depends on whether someone has managed to escape the relationship or is still...
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3 min read


What is Anxiety?
Anxiety is an emotional state characterized by feelings of tension, worry, and physical changes like increased heart rate, sweating, and...
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2 min read


Perception, Assumption, and Reality: Navigating Relationships with Understanding and Empathy
Perception, assumption, and reality are fundamental aspects of how we interpret the world around us, but they often get tangled in our minds
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7 min read


What is Maturity? Is There an Age to Be Called Mature?
Maturity is a concept that transcends age and physical development. While society often associates maturity with adulthood or a specific...
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3 min read


What Is Empty Nest Syndrome?
Empty nest syndrome refers to the emotional and psychological transition parents often experience when their children leave home.
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1 min read


The Role of Well-Wishers in Family Feuds: Knowing When to Support and When to Step Back
The Role of Well-Wishers in Family Feuds: Knowing When to Support and When to Step Back
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3 min read


Logic and Emotion
When Logic and Emotions Collide: The Struggles in Communication.
Communication is an essential pillar of human connection, enabling us to sh
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3 min read


Gaslighting
Recognizing the Signs of Gaslighting and Finding Your Path to Resilience with COR – SEVEE
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3 min read
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