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Is what I am feeling is normal?
name your feelings, because Aristotle was right, “Knowing yourself is the beginning of all wisdom.” Lao Tzu also said, “Knowing others is intelligence; knowing yourself is true wisdom.

Parita Sharma
2 min read


Are You Out of Your Mind?
He stood where dreams meet madness -arms wide open, heart louder than logic, in a field that had no maps,
only belief.

Parita Sharma
1 min read


Who’s Who in Mental Health: Understanding the Roles
Confused about whom to see for your mental health—counsellor, therapist, psychologist, or psychiatrist?
This guide breaks down each role.

Parita Sharma
2 min read


Silence is an answer. Learn to read.
In a world driven by constant noise, silence is often misunderstood. Yet silence is not a void. It is an expression, a boundary, a...

Parita Sharma
2 min read
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