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Age-Appropriate Activities, Chores & Parenting Guide for Independence
Introduction Every child follows their own journey . No matter how much parents guide, nurture, and teach, they cannot be God and write...
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5 min read


Take Charge, you owe this to yourself!
Dear You, I see you. I see the love you carry in your heart, the deep sense of duty you feel toward your parents, and the weight of...
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16 min read


Cognitive Behavioral Therapy (CBT): A Brief History
Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based therapeutic approach that focuses on the relationship...
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3 min read


The Art of Listening: Moving Beyond Assumptions and Emotional Barriers
Introduction Listening is often mistaken for a passive act, but true listening is an active skill that requires presence, empathy, and...
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7 min read


Facilitate Instead of Serving: Helping Your Child Grow Instead of Doing It for Them
Parents often unintentionally rush in to teach, solve, or advise because they believe it’s the quickest way to ensure their child’s...
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7 min read


Be a "Good Enough" Parent, Not an Ideal Parent
The term "good enough parent" was coined by British pediatrician and psychoanalyst Donald Winnicott. A good enough parent focuses on...
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5 min read


Facilitating Children to Accept "No" Gracefully
Helping children learn to accept "no" is one of the most valuable life skills you can teach. It fosters emotional resilience,...
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6 min read


How to nurture children with enablers?
Raising children, with grandparents
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4 min read


Procrastinate? Find out why?
Here are 10 psychological reasons why people procrastinate : Fear of Failure People often procrastinate because they fear not meeting...
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4 min read


Embracing Emotional Independence
Signs and Symptoms of an Emotionally Immature Person Emotional immaturity often manifests in behaviors that hinder personal growth and...
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8 min read


A Message of Hope and Resilience
Dear Friend, I see you. I see the weight you carry, the expectations that feel like boulders pressing on your shoulders. I see the silent...
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2 min read


Love is not blind, but don't let love blind you to the truth.
Love is not blind, but don't let love blind you to the truth. Blind Betrayal in Narcissism.
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3 min read


Dealing with Pain: A Path to Healing and Growth
Pain is an inevitable part of life. Whether it arises from loss, disappointment, rejection, or failure, pain is a universal human experience
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2 min read


Idealization and Devaluation: Freud and Vaknin on Human Relationships
The Dual Mothership Model by Professor Sam Vaknin, in the context of narcissism, refers to the psychological dynamics of dependency in...
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8 min read
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