SEVEE

Reciprocation is the fuel that sustains your integrity and confidence in giving. It reminds you that connection is circular - not hierarchical. It tells your nervous system that you matter too. Pause : Reflect : and Wait to be reciprocated before giving more... You will need it .... Read More

You are not slow. Your nervous system is protecting you. When you grow up or live in a relationship where love and fear are mixed together, your mind learns to survive by attaching to the person who hurts you. This is called a trauma bond  - and healing from it requires slow, gentle, step-by-step work. Here’s why therapy sometimes feels slow or confusing during this process: 1. Your nervous system is still in survival mode Trauma bonds activate the same circuits your brain us