Service Description

Q: What is Individual Therapy? How does it work at SEVEE? “Knowing yourself is the beginning of all wisdom.” – Aristotle A: Individual therapy is your personal space to think, feel, and be — without judgment. It's where you can talk about what’s on your mind, what’s weighing on your heart, or what’s making life feel stuck. It’s not just for breakdowns — it’s for breakthroughs. At SEVEE, individual therapy is one-on-one. You meet a therapist who listens deeply, asks the right questions, and helps you understand yourself better - your patterns, your past, your pain, and your potential. A one-on-one journey focused entirely on you - your thoughts, emotions, and personal growth. It’s a safe space to pause, reflect, and work through what’s been holding you back. Whether you're dealing with anxiety, overthinking, grief, relationship challenges, or simply seeking clarity, therapy helps you explore your story with honesty and care. This isn’t about fixing you — it’s about helping you understand yourself better and make conscious choices. With support and insight, you begin to rewrite your story, your way — one step at a time — and take charge of your life with intention. It works through: Honest conversations Emotional safety Gentle reflection Actionable insight Together, you and your therapist decide the pace and the focus - whether it’s managing anxiety, healing from trauma, processing grief, navigating relationships, or simply learning to love yourself. Therapy isn’t about becoming someone else. It’s about coming home to who you truly are. Sign up for Individual Therapy, your time with your therapist towards wisdom and growth. Our Therapists/Counsellors/psychologists are specialised in the intra-personal and interpersonal skills. We use different therapy modules that is specific to clients needs & goals - Humanistic Approach | Person Centred Therapy |Psychotherapy | CBT |... Emotional & Mental Health Therapy specialising in connections with self and others. Therapy / Therapist near me