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Ooh Anxiety, Kal Aana - Learning to Delay the Panic
When anxiety knocks, say “Ooh Anxiety, Kal Aana.” Learn how delaying your reaction rewires your brain, reduces stress, and builds resilience. Desi mental health wisdom by SEVEE Care.Focus Keywords: anxiety, delayed gratification, mindfulness, desi mental health, SEVEE Care, coping with anxiety, overthinking, emotional resilience
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2 min read
Why Isn’t Therapy a Quick Fix?
Therapy isn’t a quick fix. It’s not an instant spell or a magic wand. Healing takes time, patience, and commitment. Just like brewing a cup of tea, therapy needs space to steep before it can offer clarity and strength.
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3 min read
Who Is the Narcissist? The One Who Looks Perfect or the One Who Breaks Down?
Narcissists often appear perfect, charming, and logical. So how can you identify who the real narcissist is? Learn why the symptoms of narcissistic abuse often show up in the survivor, not the abuser.
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3 min read
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