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Reality Distortion: How Narcissistic Abuse Makes You Doubt Your Own Mind
As a mental health practitioner working with survivors of narcissistic and emotional abuse, I see one pattern repeatedly: people don’t come broken — they come disoriented. Therapy is not about teaching strength. It’s about restoring reality.
-Parita

Parita Sharma
2 min read


What’s New in Mental Health Research (2026 Update): A Deep Dive Into Translational Breakthroughs
Mental health research isn’t just about psychology textbooks anymore — it’s a rapidly evolving medical science combining neuroscience, genetics, AI, and personalized biology . Translational research specifically pushes discoveries from the lab into clinical use , reshaping how we diagnose and treat mood disorders like depression, anxiety, OCD, and more. Let’s explore the biggest trends, the people behind them, and where these discoveries are practiced today. 1. Personalized P

Parita Sharma
4 min read


Identity vs Role in Psychology: Why Titles Make No Difference Until You Choose to Be That Title
Daughter. Wife. CEO. Rich. Angry. Caring.Titles are given by the world—but identity is chosen within. In identity vs role in psychology, confusion begins when we start living a role unconsciously instead of defining who we want to be within it. This blog explores how social labels shape behavior, how role engulfment creates emotional pressure, and how self-authored identity restores psychological freedom.

Parita Sharma
3 min read


Transcranial Magnetic Stimulation (TMS)
What it is TMS is a non-invasive brain stimulation treatment . A magnetic coil placed on the scalp sends focused magnetic pulses to specific brain circuits involved in mood, motivation, and emotional regulation. No surgery. No anesthesia. You stay awake. What it’s used for (strong evidence) Clinically approved / widely used for: Major Depressive Disorder (especially treatment-resistant depression ) OCD (specific protocols) Smoking cessation (in some countries) Growing evid

Parita Sharma
2 min read


Understanding Value, Belief, Trait, and Habit
For the students of psychology. Understanding the difference between value, belief, trait, and habit is essential for accurate psychological formulation. Values guide what matters, beliefs shape perception, traits influence behavioral tendencies, and habits reflect repeated actions reinforced over time. When therapists differentiate these layers clearly, interventions become structured, precise, and evidence-informed, leading to deeper and more sustainable clinical change.

Parita Sharma
4 min read


Types of Narcissism: Understanding the Different Faces Behind Narcissistic Personality Disorder
Narcissism does not look the same in everyone. From grandiose and covert to malignant, communal, somatic, and cerebral narcissism - this article explains the different types, their traits, relationship impact, and treatment outlook using a grounded DSM-5 lens.

Parita Sharma
2 min read


Narcissistic Personality Disorder (NPD): DSM-5 Explanation, Symptoms, Traits & Treatment Outlook
Narcissistic Personality Disorder (NPD), as defined in DSM-5, is not confidence or ambition. It is a fragile self-structure protected by grandiosity, entitlement, and lack of empathy. This article explains DSM-5 criteria, real-life symptoms, traits, differential diagnosis, causes, prognosis, and when therapy can help-grounded, clinical, and human.

Parita Sharma
2 min read


Ego Explained: What Ego Really Is, Why It’s Misunderstood, and How It Actually Helps You Heal
Ego is one of the most misunderstood words in mental health and relationships. Often labelled as arrogance or selfishness, ego is actually a psychological function that gives us identity, boundaries, and responsibility. When someone says “you have ego,” it often reflects their discomfort with losing control or access—not your lack of humility. A healthy ego doesn’t dominate; it regulates, protects, and allows real connection without self-abandonment.

Parita Sharma
3 min read


Why Do People Unmatch Suddenly? The Psychology Behind Modern Dating App
Why do people unmatch suddenly on dating apps? Understand the psychology behind modern dating disappearances and how to protect your emotional well-being.

Parita Sharma
2 min read
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