SEVEE

n an always-online world, mental rest has quietly become rare. Constant notifications, endless scrolling, and digital pressure keep the mind in a state of alertness, often showing up as anxiety, fatigue, or emotional disconnection. Digital detox is not about rejecting technology, but about creating intentional pauses that allow the nervous system to settle. By setting gentle tech boundaries and practicing mindful technology use, we reclaim presence, and a deeper connection wi