SEVEE

Anxiety can strike even when everything seems fine on the surface. If you often feel anxious for "no reason," you're not alone—and you're not broken. This blog explores the psychological roots of anxiety without visible triggers and how therapy can help you feel calm, seen, and safe again.

This blog explores the difference between emotions and feelings, how we often confuse thoughts with emotions by misusing phrases like “I feel she doesn’t like me”, and why this distinction matters in therapy. With a gentle, therapist’s voice, it breaks down what emotions truly are, what feelings mean, and how to speak with clarity.